I lost 100lbs eating this meal!
15:03
I lost 100lbs eating this meal!
1 month ago
MSNIan Fujimoto
🔥These are game-changers👇🏻 When I lost 100 lbs, calorie management made it happen—but ignoring these 7 things made fat loss WAY harder. Here’s what helped me (and what will help you too): ✅ Protein – Keeps you full, crushes cravings, preserves muscle & even burns extra calories just by being digested. ➡️ Aim for 0.7-1g per pound of your ideal weight daily. Prioritize lean meats, seafood, eggs, Greek yogurt & reduced-fat dairy. ✅ Fiber – Helps with cravings, digestion & gut health. Also keeps
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🔥These are game-changers👇🏻 When I lost 100 lbs, calorie management …
10.7K viewsMar 16, 2025
FacebookMind Muscle Matrix
🔥STOCK UP ON THESE🔥 When I lost 100 lbs, protein was crucial in helping me get it done. Sure, you can lose weight without eating a high protein diet. The only thing truly necessary is to be in a calorie deficit. I wouldn’t recommend it, though! High protein is going to make it 10x easier due to the fact that it helps keep you feeling full (It also helps preserve muscle!) And if you’re not hungry all the damn time, that means less snackcidents 😜 Here are 11 of my top go-to high protein options
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🔥STOCK UP ON THESE🔥 When I lost 100 lbs, protein was crucial in hel…
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Woman Shares How She Lost Over 100lbs Through ’12 Months of Consistency’
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Top Doc on How These Women Lost 150 Lbs With No Loose Skin
Top Doc on How These Women Lost 150 Lbs With No Loose Skin
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