A user came at us with a question about restoring/training the lumbar multifidus. Short answer: start with input, get a little more mid-range, and then get moving again. Some soft tissue mobilization to reconnect the brain with that area of the body is always a good first step. Then, add movement in pain-free ranges. Finally, we add load in flexion and extension. If you're struggling with back pain and want to take a first crack at fixing it yourself, click the link to learn more about our Virtu
1:19
A user came at us with a question about restoring/training the lumba…
5.7K viewsOct 3, 2022
FacebookThe Ready State
Core Exercises: Prone Multifidus Activation
0:38
Core Exercises: Prone Multifidus Activation
22.7K viewsApr 22, 2014
YouTubeTherapy In Motion
Lumbar Spondylosis Exercises
7:34
Lumbar Spondylosis Exercises
199.3K viewsFeb 21, 2020
YouTubeAge Fit with Tess
Multifidus Activation
0:50
Multifidus Activation
17.4K viewsOct 21, 2018
YouTubeBSR Physical Therapy
Multifidus Activation With The Deep Core
1:07:38
Multifidus Activation With The Deep Core
7.4K viewsFeb 5, 2022
YouTubeMegan MacCarthy
Weak “Core?” Low Back Problems? It’s Your Transverse Abdominis! Do This! | Dr Wil & Dr K
Weak “Core?” Low Back Problems? It’s Your Transverse Abdominis! D…
741.1K viewsNov 3, 2018
YouTubeMove Well Live Well *Dr Wil & Dr K*
Low Back Multifidus Training
0:58
Low Back Multifidus Training
18.4K viewsOct 3, 2018
YouTubeChris Dukarski, PT
0:36
Lumbar Multifidus Activation
57K viewsMay 3, 2020
YouTubeBSR Physical Therapy
1:24
Dry Needling: Multifidus
53.4K viewsDec 4, 2012
YouTubeTim Trevail
2:41
The SLUMP Test | Neurodynamic Testing
949.3K viewsAug 26, 2016
YouTubePhysiotutors
0:57
The Multifidus Muscle
55K viewsOct 10, 2018
YouTubeJonathan Fitzgordon
1:07
Lumbar Protocol 1: Quadruped Multifidus Activation
9.5K viewsNov 19, 2020
YouTubeEvolveChiropractic
1:08
Spine lumbar twist stretch
312K viewsApr 8, 2014
YouTubeRehab My Patient
3:26
Spine Series Part 1: Multifidi Muscles (3D Animation)
33.5K viewsJun 3, 2020
YouTubeAnatomy Lab
9:23
How to Fix “Low Back” Pain (INSTANTLY!)
45.9M viewsOct 7, 2017
YouTubeATHLEAN-X™
1:08
Training Multifidus Activation- Evolution Sports Physiotherapy
18.8K viewsNov 3, 2014
YouTubeEvolution Sports Physiotherapy
1:21
Quadruped Thoracic Rotation for Spine Mobility
203.4K viewsJan 3, 2020
YouTubeVive Health
2:06
Clinician Education: How To Teach Multifidus Progressions - Progres…
16.4K viewsMay 24, 2013
YouTubePhysical Therapy Nation
6:00
7 Effective TRANSVERSE ABDOMINIS Exercises (WORK IM…
69.8K viewsAug 21, 2017
YouTubeCoach Sofia
5:10
Spondylolisthesis Exercises for L5 S1- The SL Glute Bridge
76.1K viewsJan 17, 2018
YouTubeDr. Michael C Remy (Pain Free and Fit)
1:59
Two Minutes of Anatomy: Multifidi
11.6K viewsJun 1, 2021
YouTubeDr Donald A Ozello DC, NSCA-CPT
12:14
Back Training: Build a Strong, Flexible, Resilient Spine
382.2K viewsSep 30, 2020
YouTubeThe Bioneer
9:56
Beginners PHYSIO Core Exercises for LOWER BACK PAIN
159.4K viewsMay 16, 2020
YouTubeMichelle Kenway
15:12
How To Correct Straightening Of Lumbar Spine (FIX LOSS OF LUM…
182.8K viewsMar 6, 2021
YouTubeDr. Walter Salubro
9:14
10 Best Scoliosis Stretches - Ask Doctor Jo
577.5K viewsNov 28, 2018
YouTubeAskDoctorJo
1:01
Multifidus isolation exercise | Pursuit Physical Therapy
27.3K viewsJul 13, 2015
YouTubePursuit Physical Therapy
5:04
How To Activate The Transversus Abdominis (TA) Muscle & Strength…
151.6K viewsMay 22, 2017
YouTubeFitness Oriented
3:35
Exercises Following Your Spinal Operation: NHS Physiotherapy fro…
129.3K viewsFeb 17, 2016
YouTubeESNEFT
0:52
Multifidus Activation - Low Back Pain: BodyWorx Physio Newcastle
27.1K viewsOct 29, 2017
YouTubeBodyWorx Physiotherapy - Jason Bradley
16:02
Erector Spinae and Multifidus Static Manual Release (Soft Tissue Mobil…
10.2K viewsAug 3, 2020
YouTubeBrookbush Institute
See more videos
Static thumbnail place holder