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What does magnesium do? 🧠💪 Magnesium supports over 300 functions in your body — from muscle recovery and sleep, to energy, mood, and even stress levels. Most people are deficient without even knowing it. And if you train hard, you probably need even more.
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What does magnesium do? 🧠💪 Magnesium supports over 300 fun…
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WHY MAGNESIUM IS SUCH A GAME-CHANGER 👇⁠ ⁠⁠ Magnesium is not just for tired muscles, or to help relax your bowel. It is needed in over 300 reactions in the human body!! No wonder it does so much more to make us feel balanced and invincible.⁠ ⁠ Let’s see how:⁠ ⁠ 🔹STRESS: Taking 350mg Magnesium (just over our daily dose) was shown to lower levels of our primary stress hormone cortisol in a 2020 study (Clinical Endocrinology & Metabolism).⁠ ⁠ 🔹SLEEP: Just 8 weeks of magnesium supplementation was
WHY MAGNESIUM IS SUCH A GAME-CHANGER 👇⁠ ⁠⁠ Magnesium is …
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