Yes progressive overload is super important but for women over 40 – with changing joints, hormones, energy, and recovery – chasing heavier weight every week may not always be the smartest move. Plus if you workout at home with limited equipment it’s hard and expensive to up weight each week. Here’s the deal ⤵️ 👉 You can make your workout way harder 👉 spark new muscle growth 👉 and change your shape without adding a single pound to the bar. The secret? Time Under Tension – how long your muscles
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Yes progressive overload is super important but for women over 40 …
84 views3 months ago
FacebookLaurie Maynard
Joel Maynard on TikTok
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Joel Maynard on TikTok
10 months ago
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Joel Maynard on TikTok
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Joel Maynard on TikTok
10 months ago
TikTokjoelmaynard9
I workout for ME but also for THEM. When they have a tough day or a good day I hope they also put time into moving their bodies, for their mind and body 🦾 @bodi @80dayobsession @autumncalabrese Day 47 ✅ | Sarah Maynard
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I workout for ME but also for THEM. When they have a tough day or a …
170 viewsApr 7, 2025
FacebookSarah Maynard
“Don’t be afraid to go back to basics; that’s where your strength is rebuilt.” #Paris #gym #gymmotivation #workout #basicfit #basicfitfr | Maynard Yago
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“Don’t be afraid to go back to basics; that’s where your strengt…
134 views5 months ago
FacebookMaynard Yago
How many times have you told yourself… 👉 “I’ll start again on Monday”? It feels safe, right? Like you’re hitting reset and this time you’ll finally stick with it. But here’s the thing— Perfection isn’t what gets you results. And waiting for the “perfect week” is exactly why you keep starting over. 👉 Progress is made in the messy middle. When you grab a quick protein snack instead of skipping lunch. When you squeeze in a 20-minute workout instead of saying, “Forget it.” When you keep going, eve
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How many times have you told yourself… 👉 “I’ll start again on Mon…
20 views7 months ago
FacebookLaurie Maynard
maynard Sapna 👈🏋️🦍🙏 #motivation
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maynard Sapna 👈🏋️🦍🙏 #motivation
32 views1 month ago
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