Socializing is key to good health. Hanging out with family and friends not only can be fun, but research also shows it benefits your mental and physical health. Hear from Dr. Craig Sawchuk, a psychologist, in this Mayo Clinic Minute. https://mayocl.in/2GvRrcK | Mayo Clinic
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Beets are bright red root vegetables, and they are gaining popularity in the health field. In addition to being low-calorie, they're also loaded with nutrients that benefit the heart, digestion and athletic performance. Hear from Anya Guy, a dietitian and nutrition expert, in this Mayo Clinic Minute. https://mayocl.in/2u9r7yc | Mayo Clinic
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