Metabolic Flexibility is Metabolic Freedom👏 ✅️Mark Sisson joins the Keto Kamp Podcast to talk about a variety of things, including mastering our intuition but knowing how easy it is to get carried away with things, maybe the word “mastering” isn’t the best in this case. 🎧Listen or watch episode 686. (links in bio) | Ben Azadi
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Today we’re joined by Mark Sisson, the OG of metabolic flexibility. We’ll discuss why metabolic flexibility is metabolic freedom, why keto is immensely effective but shouldn’t be a life-long commitment, why a “fast metabolism” is actually the opposite of what you want, as well as when biohacking violates hormesis and why it’s so essential to learn how to utilize our intuition and practice moderation — even in the pursuit of self improvement or personal development. Mark Sisson is a legend. He’s
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