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Top suggestions for Mindfulness Exercises for Anxiety

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5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation
5:29
YouTubeMindfulPeace
5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation
This brief guided mindfulness meditation is one of the BEST ways to reduce anxiety FAST. It uses techniques to quickly reduce feelings of anxiety and panic. Try it when you encounter these unwanted feelings, or anytime throughout the day. I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at ...
2.7M viewsFeb 26, 2015
Mindfulness Meditation
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
YouTubeCalm
28.1M viewsOct 12, 2016
Daily Calm | 10 Minute Mindfulness Meditation | Impermanence
10:35
Daily Calm | 10 Minute Mindfulness Meditation | Impermanence
YouTubeCalm
2M viewsSep 21, 2016
5 Minute Mindfulness Meditation
5:15
5 Minute Mindfulness Meditation
YouTubeGreat Meditation
5.6M viewsMar 7, 2021
Top videos
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
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YouTubeThriver: The Mental Fitness Gym
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Guided Mindfulness Meditation on Overcoming Anxiety and Fear
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YouTubeMindfulPeace
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YouTubeGoodful
10 Minutes of Focused Attention: A Quick Exercise to Calm an Anxious Mind
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YouTubeHeadspace
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How Mindfulness Helps Stress - 4 Ways to Do It
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YouTubeDr. Tracey Marks
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20 Minute Guided Meditation for Reducing Anxiety and Stress--Cle…
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YouTubeThe Mindful Movement
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How to Practice Mindfulness
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YouTubePsych Hub
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