**NEW WORKOUT ALERT!!** I’m back with one of my fav workouts on @sweatfactor! You’ll countdown from 10 reps of each move to 1. Its super fast, effective and fun! Try it out and let me know how it goes!! Happy sweating and happy Sunday my friends! #fitness #workout #HIIT @mikedfitness @sweatfactor 👉sweatfactor.com | Anja Garcia Fitness Trainer
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**NEW WORKOUT ALERT!!** I’m back with one of my fav workouts on @sweatfactor! You’ll countdown from 10 reps of each move to 1. Its super fast, effective and fun! Try it out and let me know how it goes!! Happy sweating and happy Sunday my friends! #fitness #workout #HIIT @mikedfitness @sweatfactor 👉sweatfactor.com | Anja Garcia Fitness Trainer
1.2K viewsMar 3, 2019
FacebookAnja Garcia Fitness Trainer
Never miss a Monday and a super special Artist Spotlight workout just dropped: HIIT with music by @keithurban! Ya’ll, expect a fire 🔥 playlist to push us through this 20-minute workout. Dance, sing, sweat, and #CloseYourRings! Who’s in? Drop a comment when you get it done and let’s go! @applefitnessplus #ArtistSpotlight #HIIT | Anja Garcia Fitness Trainer
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Never miss a Monday and a super special Artist Spotlight workout just dropped: HIIT with music by @keithurban! Ya’ll, expect a fire 🔥 playlist to push us through this 20-minute workout. Dance, sing, sweat, and #CloseYourRings! Who’s in? Drop a comment when you get it done and let’s go! @applefitnessplus #ArtistSpotlight #HIIT | Anja Garcia Fitness Trainer
1.6K viewsJul 12, 2021
FacebookAnja Garcia Fitness Trainer
‼️NEW WORKOUT ALERT‼️ *listen to the first video for instructions* Happy Saturday #fitfam! Here is a new total body workout to get us through this crazy time! The first five moves are strength. Work for 45 , rest for 15. The last 3 moves are your cardio finished. Do each for 30 sec, repeat it twice. Then start back with the strength moves. Do the entire thing 4 times through! Strength 45 sec work, 15 sec rest 1. Sumo squat hold 2 front pushes + 2 goblet squat press 2. Push-up + jump squat 3. Lun
2:37
‼️NEW WORKOUT ALERT‼️ *listen to the first video for instructions* Happy Saturday #fitfam! Here is a new total body workout to get us through this crazy time! The first five moves are strength. Work for 45 , rest for 15. The last 3 moves are your cardio finished. Do each for 30 sec, repeat it twice. Then start back with the strength moves. Do the entire thing 4 times through! Strength 45 sec work, 15 sec rest 1. Sumo squat hold 2 front pushes + 2 goblet squat press 2. Push-up + jump squat 3. Lun
2.5K viewsMar 21, 2020
FacebookAnja Garcia Fitness Trainer
‎⁨HIIT with Anja⁩ • ⁨21min⁩ • ⁨Latest Hits⁩
‎⁨HIIT with Anja⁩ • ⁨21min⁩ • ⁨Latest Hits⁩
Sep 25, 2023
apple.com
Anja & Mr JB’s morning workout ❤️🐴❤️ | The Friesian Experience
0:15
Anja & Mr JB’s morning workout ❤️🐴❤️ | The Friesian Experience
136.1K viewsJun 3, 2023
FacebookThe Friesian Experience
🔥 #glutesworkout #gymgirl #motivation #gymtok #workout
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🔥 #glutesworkout #gymgirl #motivation #gymtok #workout
2.4K viewsSep 26, 2024
TikTokanja.jasmin
Legday 🫶🏻 #gym #legday #workout #bodybuilding #gymhelp #gymreel #gyminspiration | Anja Moszczyńska
0:30
Legday 🫶🏻 #gym #legday #workout #bodybuilding #gymhelp #gymreel #gyminspiration | Anja Moszczyńska
252 views6 months ago
FacebookAnja Moszczyńska
1:30
‼️ NEW WORKOUT ALERT‼️ Check out this fun Body weight and couch tabata workout! Do each move for 20 sec, 10 rest. There will be 8 total rounds in each set, for a total of 4 min of work. Set 1 Move 1: punching high knees Move 2: high punch lunge jumps *alt between move 1 and 2 Set 2: couch Bulgarian lunge * 4 sets R side, then 4 L Set 3 Move 1: side to side donkey kick Move 2: squat jack tuck jump *alt between move 1 and 2 Set 4 Move 1: couch decline push-up tuck hop Move 2: elevated dip + hip li
16.9K viewsApr 9, 2020
FacebookAnja Garcia Fitness Trainer
‎⁨HIIT with Anja⁩ • ⁨31min⁩ • ⁨Pure Dance⁩
5 months ago
apple.com
0:56
Check out this core quickie for a great finisher to any workout! 1. Sumo squat long arm side reach side crunch 2. Bird dog 3. Side plank side lift and front kick (30/30) 4. Superman push plank 5. SL (single leg) V sit R/L full v sit 60 sec each move, 3 rounds, no rest! Check it out, try it out! Happy #nevermissamonday my friends! #abs #beachlife #beachbody #bodyweight | Anja Garcia Fitness Trainer
3K viewsOct 16, 2017
FacebookAnja Garcia Fitness Trainer
1:00
Weekend workout circuit! Check out these 5 Moves. 1 min each, 4-6 rounds through. Happy fitness Friday my friends! 1. Lunge tap power knee 30/30 2. Pike push-up decline push-up 3. Ninja burpee 4. Elevator plank 5. Tuck up single leg v sit #circuittraining #fitness #workoutmotivation | Anja Garcia Fitness Trainer
2.4K viewsApr 14, 2017
FacebookAnja Garcia Fitness Trainer
1:54
Monday calls for a good sweat and this #tabata workout will give you just that! Do each move for 20 sec, rest for 10. Repeat for 8 total rounds per set. Set 1 Move 1: rock bottom drop squat Move 2: SL dead power knee *alt between move 1 and 2 Set 2 Push-up beast drive squat hop Set 3 Move 1: burpee stag jump Move 2: belly down burpee 2 lunge jumps *alt between move 1 and 2 Set 4 3 froggies front 3 duck walks back Set 5 Move 1: long jump front high knees back Move 2: heel clock butt kick *alt bet
7.7K viewsJun 8, 2020
FacebookAnja Garcia Fitness Trainer
0:57
#Thursdaythrowdown Countdown Ladder workout. Do each move for 10 reps, 9, 8... all the way down to 1. On the moves that have a right and left side, you have to do both sides to make 1 rep! One of my fav circuits! 1. Wide narrow jump squat push and twist ( R&L =1rep) 2. Beast bear push-up sandwich 3. Skater hop lunge ( do one side for allotted rep count then the other side) 4. 8 cross climb 8 Spider-Man ( 8 of each = 1 set) 5. Burpee Hop run back Check it out. Try it out. Let me know how it goes!
2.1K viewsDec 14, 2017
FacebookAnja Garcia Fitness Trainer
0:11
Anja, Lia and Michelle in workout mode What’s special about Gyrotonic? Each workout is guided by specific hands-on to achieve the best results. Our trainers have 20 years of experience working with the Gyrotonic method. They are looking forward to welcome you and give you your Gyrotonic experience in 2024 ✨ . . . . . #workout #gyrotonic® #gyrotonic #gyrotonicexpansionsystem® #gyrotoniclife #fitspo #fitspiration #workoutoftheday #workoutinspiration #strenghttraining #streghtandconditioning #fitsp
121 viewsDec 31, 2023
FacebookThe Forge
30:34
Challenge yourself with this calorie-torching HIIT workout from Equinox trainer Anja Garcia Fitness Trainer. To take it up a level, grab a pair of medium free weights! This workout will have you breathless and feeling the burn in every muscle. Pin this workout for later: http://bit.ly/2OEpY9T | PS Fit
473.6K viewsJun 17, 2018
FacebookPS Fit
0:06
I’ve got something to show you and it’s bringing the heat 🔥 Get in the zone with 30 minutes of HIIT. 💪 You,@bakariwilliams_, @heybenallen, and me - it’s time, team! Lets go get it and #CloseYourRings @applefitnessplus #HIIT #LetsGo | Anja Garcia Fitness Trainer
1.2K viewsSep 2, 2023
FacebookAnja Garcia Fitness Trainer
0:35
Workout Wednesday: try these 4 Moves in a tabata protocol for a great, quick tota body workout! For each move: 20 seconds as hard as you can go 10 seconds rest 8 times through Happy sweating team! #fotness #workout #tabata #HIIT @nikewomen | Anja Garcia Fitness Trainer
3.7K viewsJul 27, 2016
FacebookAnja Garcia Fitness Trainer
0:13
Suggested accounts
9 months ago
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Anja | Fitness Coach on Instagram: "#mondaymotivation #motivationalquotes #gymworkout #foryou #fyp"
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11 Min Training wird dein Leben ROCKEN
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Anja | Online Fitness Coach | She believed in consistency, not luck✨ . . . #gym #workout #teretana #trening #gymmotivation #fyp #doitanyway #noexcuses... | Instagram
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I was not prepared for how fast it lights up your core. No jumping. No crunches. Just twist, breathe, and feel everything wake up. Perfect for quick workouts, busy days, and anyone rebuilding their core (hi, moms 🙋‍♀️). I’ll be keeping this right next to my couch because 10 minutes > nothing. #coreworkout #waisttrimmer #waisttwister #weightedvest #lowimpactworkout
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Anja Blagojevic on Instagram: "This workout is perfect for girls who want a toned, defined upper body without adding too much size. If you train 3× weekly, I recommend 2 lower body days + 1 upper body day with more exercises in that one session. I stick to lighter weights and full control instead of pushing heavy, the goal is tone, not size🤎"
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Introduction to the GYROTONIC® Method - Trainer Anja Behrend.
160.5K viewsMar 15, 2018
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FITNESS MOTIVATION ANJA ZEIDLER || OUTDOOR WORKOUT || NO EXCUSES
14.3K viewsFeb 16, 2017
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Taking charge of getting back to my workout routine kahit medyo ngarag pa sa pag ayos ng schedules and lutang pa from jetlag. My gym here is a good 10minute walk. Malapit lang and super complete sa equipments. Extreme lang ngamga naggy-gym dito. Akala mo may competition eh hehehe. Medyo hiya pa ako. Thank you Coaches Pipoy De Chavez and Rowell Rafael sa pag dikdik ng workouts sa akin. Nakakapag-independent work ako dito. Hindi ako nagpapabaya sa kain and sa workout 🏋🏻
184 views5 months ago
TikTokanagfeleo
9:00
Tonya Knight, Anja Langer, & other Pro Bodybuilders talk about Pre-Contest Preparation circa 1989
11.7K viewsOct 6, 2020
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Standing Abs - Burn Fat & Sculpt Your Abs in Less Than 15 Minutes! Full 13-Minute Workout
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Fitness Girls - Outdoor Workout on Vacation
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