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theros.org.uk
Mobility After 30 — Part 1: Your T-Spine Most people think back pain just “comes with age.” It doesn’t. It comes from a stiff spine and years of not moving it. Your T-spine (upper back) is responsible for rotation, posture, and helping your hips and shoulders move properly. When it gets locked up from sitting all day: • your back starts hurting • your shoulders tighten • your posture collapses • your athleticism disappears A strong, mobile spine determines how you age. That’s why I treat mobilit
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