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YouTubeGORUCK
OCTOBER 2024 TRIBE WORKOUT // MOGADISHU MILE
"MOGADISHU MILE" 4 Rounds for Time: 19 Kettlebell Ground-to-Overheads (53#/35#) 19 Kettlebell Front Squats (53#/35#) 19 Kettlebell Push-Ups (each hand=38 total) 400 meter Kettlebell Run Wear Ruck for entire workout: Expert 45# Male 30# Female 20# Use a single Kettlebell throughout. With a running clock perform 4 rounds of the prescribed work in ...
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The largest graduating class of Somali military officers completed their training today at the TURKSOM Military Academy in Mogadishu, marking another milestone in the development of the Somali National Army.The graduation highlights Turkey's leading role in rebuilding and modernizing Somalia's armed forces through military training, education, and long term defense cooperation.Since the establishment of the TURKSOM Military Academy, Ankara has trained thousands of Somali soldiers and officers, m
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