Ieke Booij on Instagram: "EP. 18 — Protein Chocolate Mousse (with Tofu!) 🍫 5 min | Serves 8 | High-protein | Creamy | Plant-based | Holiday-proof Macros per serving: 370 kcal | 26 g carbs | 36 g protein | 13 g fat > Ayurvedic perspective Most desserts hype your nervous system up. Sweet is actually meant to calm you down. When you combine it with protein and healthy fats, your body feels safe and satisfied instead of overstimulated. Tofu is neutral and easy to digest, which is why this works so

GROUNDS on Instagram: "Dessert that tastes illegal but fuels your goals 🤎🍫 This Lean Dream Chocolate Mousse is: ✨ creamy ✨ chocolatey ✨ 32g of protein Perfect for when you want something sweet and macro-friendly, no weird ingredients, no guilt. 💬 Comment LEAN DREAM and I’ll send the recipe straight to your DMs 🤎"