Healing my mummy tummy, one breath and one squeeze at a time — with the help of a simple cushion 💕 It’s not about doing more, it’s about doing it right. Slow, safe, and focused on deep core strength. To all new moms: take your time, connect with your body, and don’t forget — even gentle moves make a powerful difference. 🌸🧘‍♀️ ✨ Join our postnatal classes for expert-guided recovery, proper core care, and a safe return to strength. Let’s heal together 🌸💪 #MummyTummyWorkout #CushionWorkout #Po
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Healing my mummy tummy, one breath and one squeeze at a time …
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