4 comments | Scale stuck? Look at the real signs of progress!...
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4 comments | Scale stuck? Look at the real signs of progress!...
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Rob Bozada, FRSC on Instagram: "1. Short “Burst” Isometrics (≈ 0.5–3 seconds) 🔸Mechanical focus: These very brief, high-intensity contractions primarily load the stiffer, more proximal and collagen-dense portions of the tendon; the “strongest” regions closest to the muscle belly or enthesis. -The deformation of the tendon is minimal because the muscle doesn’t have time to fatigue or lengthen under load. 🔸Adaptation outcome: These “burst” efforts reinforce existing stiffness and neuromuscular c
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Rob Bozada, FRSC on Instagram: "1. Short “Burst” Isometrics (≈ 0.5…
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Instagramriggest1
Sprinting doesn’t just “strengthen” the hamstrings, the research shows that it actually changes how the hamstrings are built. Studies looking at muscle tendon behavior show that as speed increases, the hamstrings perform more negative work in late swing, not during stance. That high velocity deceleration is what drives the architectural changes we see in sprinters…longer fascicles, lower pennation angle, and a muscle tendon unit that’s better at handling fast lengthening without failing. Longer
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Muscle fascicle architecture directly impacts force production and movement efficiency. Parallel fibers run along the muscle's length, allowing for greater shortening and contraction velocity, making them ideal for sustained movements. In contrast, pennate fibers insert at an angle to the tendon, increasing physiological cross-sectional area (PCSA) and force output at the cost of reduced shortening velocity. Pennation varies—unipennate, bipennate, and multipennate structures pack more fibers int
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