The objective of a warm up is to PRIME AND PREPARE the body. Here is an easy way you can structure your warm-up before any workout. Make sure to tick off the following: RAISE: Gradually increasing your heart rate to elevate body temperature e.g Low intensity cycle MOBILISE: Focus on movement quality and range of motion. A form of dynamic stretch e.g. World greatest stretch to open the hips, T-spine and ankles. ACTIVATE: Switch on key muscle groups you’ll be using in your lifts. E.g. monster walk
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The objective of a warm up is to PRIME AND PREPARE the body. H…
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