Malik D | Muslim Men’s Fitness Coach | Msc Health Sciences on Instagram: "Comment “five” and I’ll DM you the full guide on losing fat and building muscle in 5 weeks. You’ve been trying to lose the belly for years. Your dad had one. His dad had one. So you thought you were stuck with it too. But here’s the truth: It’s not your genetics. It’s muscle. Without muscle, your metabolism stays low. Which means fat loss stays slow. Here’s what changes everything: 🔹 Lift heavy 3-4x per week 🔹 Focus on c