25 Nap Time Tips: How To Help Your Baby Nap Better and Longer
25 Nap Time Tips: How To Help Your Baby Nap Better and Longer
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Cracking the nap code: Timing is everything👇💤 Ever wondered how that quick afternoon nap affects your nighttime rest? While naps can be refreshing, they’re a double-edged sword. The key? Timing and duration. Dive into the intricacies of sleep and how to optimise your napping: 🌙 20-Minute Rule: Aim to nap for no more than 20 minutes. Any longer, and you risk descending into deep sleep. Waking from this stage results in sleep inertia - that groggy, disoriented feeling. ⏰ Avoid Late Afternoon Na
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