Where do vegans get their protein? Does milk really build strong bones? Are carbs fattening? Find out in my new video debunking common vegan myths! PCRM.org/VeganStarterKit | Neal Barnard, MD
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According to new research published in the International Journal of Environmental Research and Public Health, eating a vegan diet is more beneficial for the environment than a Mediterranean diet. Researchers used the Life Cycle Assessment, a method to evaluate a product's environmental footprint. They found that the vegan diet had 44% less total environmental impact when compared to the Mediterranean diet. The authors say that even modest consumption of animal products plays a critical role in d
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Let’s talk about juicing and why getting more fiber is a great New Year’s resolution! #vegan #vegans | Neal Barnard, MD
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Kickstart your health with the free 21-Day Vegan Kickstart online program or app! You'll find recipes, meal plans, expert nutrition advice, and more! Join us at 21DayKickstart.org. | Neal Barnard, MD
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A recent survey found that 40% of Americans believe all processed foods are unhealthy—but research shows otherwise. Processed plant foods can still support health, especially on a low-fat vegan diet. It’s not just about how the food is made—it’s about what it’s made from. Let’s move beyond fear and focus on what’s actually in our food. | Neal Barnard, MD
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If you are trying to go vegan but struggling to give up cheese, it may not be for the reason you think. It could be because cheese is actually ADDICTIVE 🫢 🧀 Clip featuring Dr Neal Barnard. | Plant Based News
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