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6:46
YouTube
The Physio Channel
Decompress your Neck for Fast Pain Relief | Cervical Traction Techniques
Physical Therapist Daniel Lawrence shows you how to decompress your neck at home for instant pain relief! These simple, effective spinal decompression stretches target the cervical spine, helping to relieve pressure in the spinal discs, joints, and muscles of the neck and upper back. Through traction-based pulling motions, these exercises may ...
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