8 Health Benefits of Beets—Plus Recipe Ideas to Help You Eat More of Them
8 Health Benefits of Beets—Plus Recipe Ideas to Help You Eat Mor…
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Beet kvass is one of the simplest ways to support your liver, digestion, and energy. Just beets, garlic, ginger, juniper berries, bay leaves, salt, and water. After a few days of gentle fermentation, it becomes a mineral-rich, probiotic tonic that your body responds to quickly. Here’s what you may notice when you drink 2–4 oz a day: Better digestion The natural probiotics help balance your gut bacteria, reduce bloating, and support regularity. Improved liver function Beets contain betaine, which
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