Welcome to my world. Most lifters know me as TOROKHTIY (say “Tor-Ok-Tee”). 25 years under the bar - Olympian, coach, founder of “Warm Body Cold Mind”. Here I share the lessons I’ve bled for: real technique, honest programs, no fluff. If that sounds good - stick around and let’s lift heavy together. | Torokhtiy Oleksiy
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Welcome to my world. Most lifters know me as TOROKHTIY (say “Tor-Ok-Tee”). 25 years under the bar - Olympian, coach, founder of “Warm Body Cold Mind”. Here I share the lessons I’ve bled for: real technique, honest programs, no fluff. If that sounds good - stick around and let’s lift heavy together. | Torokhtiy Oleksiy
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Welcome to my world. Most lifters know me as TOROKHTIY (say “Tor-Ok-Tee”). 25 years under the bar - Olympian, coach, founder of “Warm Body Cold Mind”. Here I share the lessons I’ve bled for: real technique, honest programs, no fluff. If that sounds good - stick around and let’s lift heavy together. | Torokhtiy Oleksiy
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Welcome to my world. Most lifters know me as TOROKHTIY (say “Tor-Ok-Tee”). 25 years under the bar - Olympian, coach, founder of “Warm Body Cold Mind”. Here I share the lessons I’ve bled for: real technique, honest programs, no fluff. If that sounds good - stick around and let’s lift heavy together. | Torokhtiy Oleksiy
42.6K views4 months ago
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Oleksiy TOROKHTIY 🇺🇦🇺🇸 | It was sweet on the way up. ———- ✊🏼DM me “SQUAT” and I’ll help you pick the best plan for your goal. ———- My back squat today: 635 lbs / 288 kg | Instagram
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Oleksiy TOROKHTIY 🇺🇦🇺🇸 | It was sweet on the way up. ———- ✊🏼DM me “SQUAT” and I’ll help you pick the best plan for your goal. ———- My back squat today: 635 lbs / 288 kg | Instagram
150.6K views3 months ago
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Oleksiy Torokhtiy (UKR) Wins Weightlifting 105kg Gold - London 2012 Olympics
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Oleksiy Torokhtiy (UKR) Wins Weightlifting 105kg Gold - London 2012 Olympics
479.1K viewsAug 6, 2012
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London 2012 Men 105 kg Oleksiy Torokhtiy 227 kg clean and jerk
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London 2012 Men 105 kg Oleksiy Torokhtiy 227 kg clean and jerk
31.5K viewsApr 14, 2014
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Oleksiy TOROKHTIY 🇺🇦🇺🇸 on Instagram
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Oleksiy TOROKHTIY 🇺🇦🇺🇸 on Instagram
283.6K views11 months ago
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Torokhtiy Oleksiy on Reels
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Torokhtiy Oleksiy on Reels
27.6K viewsFeb 27, 2025
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Torokhtiy Oleksiy on Reels
88.5K viewsFeb 27, 2025
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Torokhtiy Oleksiy on Reels
23.9K viewsFeb 28, 2025
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Torokhtiy Oleksiy on Reels
1K views10 months ago
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Torokhtiy Oleksiy on Reels
252.7K viewsOct 30, 2024
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Torokhtiy Oleksiy on Reels
109.7K views5 months ago
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Oleksiy TOROKHTIY 🇺🇦🇺🇸 on Instagram: "Join me on September 6th in Las Vegas for my seminar and get answers to your questions or at least my perspective. See you there! -—— 📆 September 6 📍 PFC CrossFit ⏰ 9 am – 6 pm 💺 ONLY 15 spots -—— ❗️Text DM to book your spot❗️ — Gym: @groupthreebarbell"
262.9K views9 months ago
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Power Clean | Torokhtiy Oleksiy
131.1K views10 months ago
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TEST from my childhood! Good Overhead Mobility is a must for safely doing Snatch and Jerk. What grip level can you achieve? | Torokhtiy Oleksiy
5K viewsNov 6, 2023
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Struggling with HIPS & OH Mobility❓ Elevate your performance with my: 🔥Olympic MOBILITY Program🔥 >> ✔️12-week / 36 lessons ✔️VIDEO instructions ✔️Test: BEFORE & AFTER ✔️LifeTime Access >> Go for it NOW👇 ... Use code: TOR20 for extra discount | Torokhtiy Oleksiy
136K viewsApr 12, 2024
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❓Struggling with Hip & Ankle Mobility❓ Elevate your performance with my: 🔥Full SQUAT Mobility Program🔥 >> ✔️6-week / 18 lessons ✔️VIDEO instructions ✔️Test: BEFORE & AFTER ✔️LifeTime Access >> Go for it NOW👇 ... Use code: TOR20 for extra discount | Torokhtiy Oleksiy
10.2K viewsApr 10, 2024
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❓Struggling with SHOULDER Mobility❓ Elevate your performance with my: 🔥OVERHEAD Mobility Program🔥 >> ✔️6-week / 18 lessons ✔️VIDEO instructions ✔️Test: BEFORE & AFTER ✔️LifeTime Access >> Go for it NOW👇 ... Use code: TOR20 for extra discount | Torokhtiy Oleksiy
16.7K viewsFeb 12, 2024
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10-WEEK 🏋️🏋️‍♀️ "Weightlifting for Crossfit" Program Designed by Olympian & World Champion from Ukraine 🇺🇦 3️⃣0️⃣ workouts (🪦 or 🏆) ▶️ video coach instructions 🔥 ✔️ One Time Purchase | Torokhtiy Oleksiy
230.8K viewsMar 10, 2023
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🔥 NEW PROGRAM 🔥 (🪦 or 🏆) 10-week "Weightlifting for Crossfit" Program I WANT TO START TODAY 👊 | Torokhtiy Oleksiy
472.5K viewsMar 14, 2023
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How to Zombie Squat | Torokhtiy Oleksiy
55.8K views11 months ago
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10-WEEK 🏋️🏋️‍♀️ "Weightlifting for Crossfit" Program Designed by Olympian & World Champion from Ukraine 🇺🇦 3️⃣0️⃣ workouts (🪦 or 🏆) ▶️ video coach instructions 🔥 ✔️ One Time Purchase 💰 Price: $29,9 Do you want to try? Click more details ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ (4.9/5.0) | Torokhtiy Oleksiy
365.5K viewsOct 14, 2022
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Let’s try something new today | Torokhtiy Oleksiy
19.4K views3 months ago
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10-WEEK 🏋️🏋️‍♀️ "Weightlifting for Crossfit" Program Designed by Olympian & World Champion from Ukraine 🇺🇦 3️⃣0️⃣ workouts (🪦 or 🏆) ▶️ video coach instructions 🔥 ✔️ One Time Purchase | Torokhtiy Oleksiy
159.7K viewsSep 27, 2022
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2 DAYS or 3 DAYS for leg training? | Torokhtiy Oleksiy
4.9K views3 months ago
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Built Different. Trained Different.30% OFF our strongest programs. Exclusively for 2025 Asians. May 9–15. Link in bio. | Torokhtiy Oleksiy
2.7K viewsMay 9, 2025
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30% OFF on my Squat Programs - Link in comment. Enjoy 😉 | Torokhtiy Oleksiy
4.6K views11 months ago
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Master your GRIP, forearm and hand STRENGTH —— More exercise you can get from my GRIP STRENGTH program. Link in COMMENT below | Torokhtiy Oleksiy
6.6K viewsMay 14, 2024
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Struggling with Overhead Squats? Follow This Progression! Link below 👇 | Torokhtiy Oleksiy
730 views8 months ago
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My NEXT seminar in MIAMI 🇺🇸 Date: December 7 (9am-6pm) Gym: @gatorcf . ❗️Register on the website or text 👉 DM. Limited spots available. | Torokhtiy Oleksiy
5.5K views5 months ago
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