The Common ENEMY of Your Hips and Shoulders - The Lats | Redefining Strength
The Common ENEMY of Your Hips and Shoulders - The Lats | Redefin…
Aug 1, 2021
redefiningstrength.com
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Eva | SDSU BS Kinesiology • NASM CPT • Women’s Online Coach on Instagram: "i do both pulldown variations because each serves a different purpose for me: • regular seated for when heavier, fuller lat work (more upper/mid lats + teres major) • legs behind for more lower lats + spinal stabilizers (also great for ppl who have overactive traps and tend to shrug—not necessary if mobility is an issue) science-based lifting is important, but everyone’s mechanics is different due to their level of muscle
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Eva | SDSU BS Kinesiology • NASM CPT • Women’s Online Coach on I…
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Instagrammissmochi___
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