Wall traps for overhand serve #volleyballcoach
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Wall traps for overhand serve #volleyballcoach
36.3K views5 months ago
YouTubeAlison Furno
Wall traps are one of my favorite drills to build strength for your overhand serve, no toss required. Just trap the ball between your hand and the wall, and focus on activating the right muscles. Let’s clean up the common mistakes 👇 ❌ Using just your arm to push the ball ❌ Standing too upright and losing core engagement ✅ Engage your core, shoulder, and back with intention ✅ Keep your hand flat and strong against the ball ✅ Press through the ball This drill builds the foundation for a powerful,
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Wall traps are one of my favorite drills to build strength for your ov…
60.3K views5 months ago
FacebookCoach Alison Furno
Wall traps are one of my favorite drills to build strength for your overhand serve—no toss required. Just trap the ball between your hand and the wall, and focus on activating the right muscles. Let’s clean up the common mistakes 👇 ❌ Using just your arm to push the ball ❌ Standing too upright and losing core engagement ✅ Engage your core, shoulder, and back with intention ✅ Keep your hand flat and strong against the ball ✅ Press through the ball This drill builds the foundation for a powerful,
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Wall traps are one of my favorite drills to build strength for your ov…
207.6K views6 months ago
FacebookCoach Alison Furno
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Alison Furno | Wall traps are one of my favorite drills to build strength for your overhand serve, no toss required. Just trap the ball between your hand... | Instagram
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Alison Furno | Wall traps are one of my favorite drills to build strength …
15.3K views5 months ago
Instagramcoachalisonaz
The Wall Trap Drill is great for practicing the CONTACT for your overhand serve. The two BIGGEST reasons why athletes miss their serve is because of either the toss or the contact. A consistent toss leads to a consistent contact which leads to a consistent SERVE 🎓 This is one of many serving drills/videos within the Volleyball University App. With the VBU App, athletes can work on their volleyball skills from home, with feedback from one of our coaches to ensure they are making progress. We are
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The Wall Trap Drill is great for practicing the CONTACT for your …
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