The Pec Deck Setup Mistake That's Wrecking Your Shoulders (Fix It FAST)
1:20
YouTubeCorexcell Sports Training & Rehab
The Pec Deck Setup Mistake That's Wrecking Your Shoulders (Fix It FAST)
🚨 Most people set up pec deck too high - and it's the reason your shoulders shrug, your traps take over, and your rear delts never get the work they need. Hands at or below armpit level Arms almost fully straight Shoulders pushed DOWN - only go as far back as they stay there This one setup fix changes everything. Full Pec Deck tutorial with ...
1.6K views1 month ago
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Short videos

1:20
The Pec Deck Setup Mistake That's Wrecking Your Shoulders (Fix It FAST)
1.6K views1 month ago
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