Pelvic floor muscles in men | Continence Health Australia (formerly the Continence Foundation of Australia)
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Most people only train what they can see in the mirror — but if your pelvic floor and deep core are weak, you’ll struggle with back pain, bloating, poor posture, and even glute growth. Here’s a beginner-friendly workout that fixes that 👇 👉 Leg Lifts into Abduction \t•\tBuilds hip stability & glute activation \t•\tPrevents wobbly knees and hip pain \t•\tReps: 12–15 each side x 2–3 rounds 👉 Dead Bugs \t•\tStrengthens your deep core & pelvic floor (not just abs) \t•\tProtects your spine during l
0:20
Most people only train what they can see in the mirror — but if your pelvic floor and deep core are weak, you’ll struggle with back pain, bloating, poor posture, and even glute growth. Here’s a beginner-friendly workout that fixes that 👇 👉 Leg Lifts into Abduction \t•\tBuilds hip stability & glute activation \t•\tPrevents wobbly knees and hip pain \t•\tReps: 12–15 each side x 2–3 rounds 👉 Dead Bugs \t•\tStrengthens your deep core & pelvic floor (not just abs) \t•\tProtects your spine during l
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