🎬 👀 ✨ Want to go behind the scenes of my own workout routine? As a physical therapist—and as someone living with low bone density—I don’t just teach exercises, I practice them myself every single week! 🚨 Today at 9 am Pacific / 12 pm Eastern, I’m premiering a brand-new video where I’ll show you the 5 foundational exercises that I NEVER skip! 🙌 I’ll break down each one, explain how to scale it for your ability, and share how I weave them into every program I create—whether you’re brand new to

271K views · 10K reactions | 5 minute standing Abs indoor workout for women over 50. Low impact beginner friendly to reduce belly fat and create a flat stomach...This Ab toning workout is suitable for beginners and very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout.#staysafe #stayhome | Fabulous50s | Facebook

1.9K views | #Physical Season 2 Official Trailer | Apple TV+ https://www.moviefone.com/ #moviefone #AppleTVPlus #RoseByrne #RoryScovel #DierdreFriel | Moviefone | Facebook

7.2K views · 20 reactions | We caught up with Aussie actress Rose Byrne as she returns to our screens in twisted new comedy series 'Physical'  | Sunrise | Facebook