A Pilates workout with a view! Set of hand weights needed, upper body and core focus. #pilatesworkout #pilatesathome #pilateslover | Nicole Pearce Movement
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You might be like Queen where did all your Pilates videos go!? Don’t worry they’re still here!! They just moved to my reels page so they don’t clog up my main feed 🤣🥸 but if you go to my page and swipe right you’ll see all my fun exciting videos!! 🥳🫡 I’m sure you’re behind on my content so go fill yourself with vibes and give it a like 🤍 #pilates #fitness #women | Nicole
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Upper Body Focus from my shortbox flow. (See previous post for the more of this class.) One blue spring, 💙, the dowel looped between both short loops. Mermaid seat. Breakdown: (8 count of all) - shave and ear - shave - hands meet - into lateral flexion - hold lateral flexion - turn chest downward - bottom hand to carriage - into rotational lateral overhead press - tricep press both hands (face forward) - single arm tricep press (both sides) - back to bilateral triceps #pilatesinstructor #pilate
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