Hip flexor muscles play a crucial role in the stability and movement of your hip joint and back support, making them essential for a healthy and pain-free body. Pairing hip flexor strength with core stability is a powerful combination that can have a profound impact on your back 💕- 🧘 Start by lying on your back with a foam roller under your pelvis or a rolled towel if it's too painful- 🦵 Lift both knees into a table-top position at a 90-degree angle- 🦶 Gently lower one foot towards the mat w