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91.4% of the Things We Worry About Never Actually Happen! 🧠 What if most of the things keeping you awake at night never actually happen? A psychological study involving 29 people with generalised anxiety disorder found that 91.4% of their recorded worry predictions did not come true. Anxiety can keep your brain’s alarm system on high alert, making imagined threats feel dangerously real. Remember, just because your nervous system is sounding the alarm doesn’t mean there’s actually a fire. Origin
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Here are 10 symptoms of burnout that sound completely fake to someone who has never experienced it ——— Hi, I’m Sasha 👋 Together with a psychiatrist with over 15 years of clinical experience, I'm building Anticipate App to help you build anti-burnout habits: • slow down instead of pushing through • improve your sleep hygiene • identify and reduce the stressors Search “Anticipate” on the App Store. ——— 1. Feeling like you’re not completely real. Everything looks normal, but somehow feels far away
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okay show me another alarm that actually makes you wake up tho. for sure not the apple alarm #morning #morningmotivation #wakeup #alarm #snooze
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