Beginner Plyometrics for Runners
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YouTubeSports Rehab Expert
Beginner Plyometrics for Runners
Beginner Plyometrics for Runners Plyometrics are a necessity for all runners to stay healthy. One of my favorite plyometrics for runners is the U shape line hop. This plyometric exercise exposes the achilles to progressive load, demand, and speeds that builds a buffer zone against injury for runners. Are you a runner looking to add plyometrics ...
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