Power Cleans: How to Build Explosive Strength & Power
0:39
YouTubeThomas
Power Cleans: How to Build Explosive Strength & Power
Power cleans are one of the most badass full-body exercises you can do. It’s basically an explosive movement where you rip the bar from the floor to your shoulders in one powerful motion. This move hits pretty much everything — traps, shoulders, back, glutes, quads, hamstrings, calves, and even your core and grip get a serious workout. It ...
4 days ago
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662 views
Power Clean - Exercise Example | Pro Athletic Blueprint
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