Easy Pranayama for Beginners | Transform your body & mind | Reduce stress & anxiety
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YouTubeThe Yoga Institute
Easy Pranayama for Beginners | Transform your body & mind | Reduce stress & anxiety
Did you know that your breath can influence your emotions and behavior? In this video, we will guide you through 5-minute pranayama techniques perfect for beginners. These simple yet powerful breathing practices will help you improve focus, reduce stress, and enhance your overall well-being. We will explore four key pranayama practices ...
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