What even is Progressive Overload?
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YouTubeMarcus Filly
What even is Progressive Overload?
I get reminded of things I already know more often than I learn something new. The past six weeks reminded me again: chasing performance in the gym changes everything about how your body responds. We throw around "progressive overload" like it's a concept when it's not. It's you trying to beat last week's numbers and being honest with yourself ...
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