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Full-body control exercise combining a forward lunge position with rotational bar. #primemove
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Lunge progression for you! Good for almost any age :)
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Full Body Workout (pursuit of being a badass 😉💞) 🩵 4x8/side kb snatch/ knee drive/ forward lunge 🩵 4x16 plate loaded skaters 🩵 4x10 bottoms up KB stability press 🩵 superset A - pike press x 10 🩵 superset B - bear hover alt. Knee taps x 5/side ^ 4 rounds 🩵 4x length of choice / duck walks 🩵@ProSupps USA hydro BCAA ‘esther10’ #fullbodyworkout #workoutsforwomen #confidence #prosupps #teamprosupps
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TikTokesther.burden
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