How to do a Plank: Proper Plank Form | John Sifferman
How to do a Plank: Proper Plank Form | John Sifferman
Feb 11, 2015
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38 reactions | Make your planks work harder with proper form! AF coach Dakota Cole is breaking down everything you'll need to keep in mind in order to have the perfect plank position (say that 10x fast ). | Anytime Fitness | Facebook
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38 reactions | Make your planks work harder with proper form! AF …
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How to do planks with proper form
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The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it
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