Just Row | Rowing Tips & Workouts on Instagram: "What differences can you see? 🤔 Such a subtle adjustment with the height of the footplates on the rower can create significant differences to our form and posture! Having the footplates adjusted high up (top portion) can help with a stronger, more connected horizontal pushing force during the leg drive - but at what cost? The cost of a more rounded lower back posture, which for most, leads to increased injury risk for a lower back strain. This al