When it comes to weight loss, a high-protein diet can have powerful and beneficial effects. But With many options for boosting protein intake, it can be difficult to determine the best type of protein for weight loss. This video reviews different types of protein and how they affect weight loss. | Diet vs Disease with Joe Leech - MSc Nutrition & Dietetics

What happens when you eat enough protein? Here are some benefits you can experience from a sufficient daily protein intake: Your metabolism stays fired up - protein requires more energy to digest, meaning you burn more calories naturally. Greater satisfaction after meals and staying fuller for longer (goodbye, constant snacking). Your muscles recover faster and your energy stays stable throughout the day - no more afternoon crashes! Australian guidelines recommend between 0.75 - 1g of protein pe