Anatomy of the psoas
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Anatomy of the psoas
35.8K viewsJul 8, 2024
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the transformative power of releasing your psoas muscle to get out of fight or flight
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YouTubeDr. Veera Gupta D.C. CCSP
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Your psoas is deeply connected to your diaphragm, fascia and nervous system. When stress, posture or shallow breathing lock this system up, your lower back starts carrying constant tension. The psoas attaches directly into the lumbar spine and shares a fascial connection with the diaphragm. If the fascia surrounding it becomes tight and dehydrated, the nervous system stays in a guarded state and the body keeps gripping. Releasing the fascia around the psoas can help unload the spine, improve bre
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TikToktaigberg
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the transformative power of releasing your psoas muscle to get out of fight or flight
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This psoas exercise relaxes your lower back 🙏
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YouTubeMichele Bullock LMT
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