Recipe to save 3 tbsp psyllium husks 250ml pure cranberry juice Squeeze of lime Shake well in a jar, let it gel for 10–15 mins. I eat it on bread or in yogurt usually. Prebiotics like psyllium feed your good gut bacteria, help with sugar cravings, keep you feeling fuller for longer, smooth digestion, and balance blood sugar. If you’d like more simple recipes for blood sugar balance and gut health, comment the word NUTRITION and I’ll send you the link to my Rebalance Nutrition Guide. @rocahealthc
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Simple, effective, but hard to swallow. This isn’t for everyone, but it is easy. Simply mix psyllium with water and drink QUICKLY If you’re new to psyllium, start small with 1/2 tsp and follow it up with another glass of water If you increase your fibre intake, without increasing your fluid intake - you can trigger more symptoms I am so thrilled to be bringing you a series on how you can incorporate psyllium husk fibre into your diet There are SO many ways to do this, so stay tuned for day 2! Wo
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