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Make sure to hit the like button and subscribe to my channel! ↓ More Info Below ↓ COURSES & GUIDES: ️https://summonerschool.com/ CODE KOREA20 FOR 20% DISCOUNT ️VOD Channel: https://www.youtube.com/@AloisNLVODs ️Twitch: https://www.twitch.tv/Alois_NL ️Twitter: https://twitter.com/AloisNL ️Discord: https://discord.gg/AloisNL ...
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How to Do Tricep Push down Correctly for Bigger Arms 💪🏽 Straight Bar Target Muscle: Arms – Triceps Equipment: Resistance Band / Cable Difficulty: Beginner 🟢 Step 1 – Start Position Stand facing the cable machine, set the pulley above head height, and attach the straight bar. Grip fully (thumb around the bar), take a step back, feet hip-width or in a staggered stance. Brace your core to maintain the natural spine curve and keep your torso vertical. Pull shoulders down & back and maintain this
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