The Smartest Push Pull Legs Routine (Fully Explained)
19:05
Find in video from 00:10Introduction to Push
The Smartest Push Pull Legs Routine (Fully Explained)
9.6M viewsJun 14, 2021
YouTubeJeff Nippard
3 Day Push Pull Legs (PPL) Workout Routine
0:59
3 Day Push Pull Legs (PPL) Workout Routine
567.9K viewsNov 16, 2023
YouTubeWorkout Planner
BEST FULL SCIENCE-BASED PUSH PULL LEGS UPPER LOWER PROGRAM | FREE Program Explained (5 Days/Week)
10:08
Find in video from 05:07Pull Day for Back Training
BEST FULL SCIENCE-BASED PUSH PULL LEGS UPPER LOWER PRO…
159.8K viewsJan 10, 2021
YouTubeDr. Swole
Push Pull Workout - Push Pull Legs Workout Plan
5:12
Find in video from 00:05Day 1 Push Workout
Push Pull Workout - Push Pull Legs Workout Plan
149.6K viewsMay 14, 2023
YouTubeRee Workout
Push Pull Legs Upper Lower Split (FULL Program)
12:59
Push Pull Legs Upper Lower Split (FULL Program)
9.8K views4 months ago
YouTubeDr. Swole
How to Create an Effective Push Pull Leg (PPL) Workout? | Full Body Split Workout 💪| Fully Explained
5:01
How to Create an Effective Push Pull Leg (PPL) Workout? | Full Body S…
2.1K views5 months ago
YouTubeDaily Workout
Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan)
10:20
Find in video from 04:30Push Day 1: Chest Exercises
Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Trai…
1.7M viewsAug 2, 2023
YouTubetrainer winny
8:02
The Smartest Push Pull Legs Routine (Fully Explained)💪
392.5K viewsDec 3, 2023
YouTubeElhusseiny Wageh | The 1%
9:25
Find in video from 01:48Frequency of Training
Best Training Split: PUSH PULL LEGS for Beginners | How to Start
323.1K viewsJul 22, 2021
YouTubeMindBodyPrime
12:25
Best Science-Based Push Pull Legs Upper Lower Program
25K viewsFeb 11, 2024
YouTubeDr. Swole
28:04
Push, Pull, Legs Explained | MY FULL WORKOUT PROGRAM
4.1M viewsNov 21, 2019
YouTubeChris Bumstead
4:51
Find in video from 04:30Training Plan for Push and Pull
Push And Pull Workout: Benefits, Training & Differences | Mastercla…
97.9K viewsJul 27, 2022
YouTubeMyprotein
13:16
Find in video from 00:11Introduction to Push Day 1
The Ultimate Push Workout For Muscle Growth [Chest, Shoulders…
3.3M viewsJan 2, 2023
YouTubeJeff Nippard
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
36:57
35-Minute Full Body Dumbbell Workout | Push + Pull Strength Tr…
51.3K views1 month ago
YouTubenourishmovelove
11:59
6 Day Dumbbell Workout Plan - Push/Pull/Legs (PPL) - Dumbbell …
22.2K viewsNov 17, 2024
YouTubeAK fit STUDIO
32:19
Find in video from 06:11Heavy Dumbbell Exercises
30 Min PUSH PULL DUMBBELL WORKOUT | Day 1 Follow Along
34.9K viewsJan 9, 2023
YouTubeTom Peto Training
10:25
The Perfect Push Workout (According To Science)
3.5M viewsJul 3, 2023
YouTubeJeff Nippard
14:47
Find in video from 04:05Structuring the Workouts
Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)
1M viewsMar 11, 2022
YouTubeATHLEAN-X™
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
3:19
Find in video from 00:10Workout Overview
Push, Pull & Legs Workout Plan (Dumbbells Only) | Bench or No B…
345.3K viewsMay 31, 2021
YouTubeThe Movement
12:39
Best PUSH PULL LEGS Workout Plan To Gain Muscle Fast
188.7K views7 months ago
YouTubeABHINAV MAHAJAN
12:00
Find in video from 00:11Introduction to Push
The Best Science-Based PUSH Workout For Growth (Chest/Shoul…
4.4M viewsJan 5, 2020
YouTubeJeremy Ethier
10:00
Find in video from 00:48Workout Setup Explanation
The Best Science-Based PULL Workout For Growth (Back/Biceps…
4.3M viewsFeb 9, 2020
YouTubeJeremy Ethier
11:19
Push Pull Legs x Arnold Split Workout Plan (Fully Explained)
89.7K viewsFeb 26, 2023
YouTubeDr. Swole
8:45
Find in video from 02:03Scheduling Workouts and Choosing Exercises
Best 3 Day Workout Plan to Build Muscle: FULL BODY or PPL?
236.3K viewsJan 12, 2023
YouTubeMindBodyPrime
13:45
Find in video from 01:36Program Walkthrough
Push Pull Legs Upper Lower Split | Full Beginner Program (PPLUL)
27.5K viewsJan 23, 2022
YouTubeDr. Swole
30:21
Find in video from 03:46Dumbbell Workout
30 MIN DUMBBELL PUSH WORKOUT | Push Pull Legs Split
17.3K viewsFeb 5, 2024
YouTubeTom Peto Training
12:28
Find in video from 00:39Program Walkthrough
Best PUSH PULL Split | Full 4 Day Hypertrophy Program Explained
45.9K viewsOct 9, 2022
YouTubeDr. Swole
2:08
Ultimate Push-Pull-Legs Workout| Pull Workout| Day-2
1.3K views2 months ago
YouTubeN.S FIT
See more videos
Static thumbnail place holder

Short videos

0:05
Push Pull Legs workout routines | 6 effective worko…
1.6K views1 month ago
YouTubeBig Muscles Factory
0:13
The Ultimate Push-Pull Workout Routine
575 views10 months ago
YouTubeAishwarya Bajpai
1:03
Push hard. Pull strong.
591.8K views2 months ago
YouTubeFitonomy Coach
1:01
Most Effective Push Pull Legs Plan for Muscle Growth
25.5K views4 months ago
YouTubeABHINAV MAHAJAN
0:25
Effective Push/Pull Workout for Upper Body Strength
1.8K views2 months ago
TikTokdeandoylecoaching
0:16
Push Pull Workout Day 1 | Build Muscle + Burn Fat Fa…
1.8K views3 weeks ago
YouTubeThe Kp Rider 07
0:16
Ultimate Push, Pull, Legs Workout Guide: Build Musc…
1.3K views2 weeks ago
YouTubeFit Gym Guy
0:31
My Current 5 Day Workout Split for Muscle Growth 🦾
21.9K views3 weeks ago
YouTubeIsiah Simon
0:22
BulletProof Your Shoulders & Back | CompTrain Workout
8.7K views3 weeks ago
YouTubeCompTrain
1:08
Push Pull Push Pull? Here’s Alex Leonidas’ UPPER LO…
6K views5 months ago
YouTubeLongevity Muscle
0:53
Best Workout Split| Push Pull Legs Or Bro Split | Gym Wo…
950 views1 week ago
YouTubeDx Tanzeel
1:32
5 Moves for a Complete Upper Body Pump 👊
2K views2 months ago
YouTubeTotal Fitness Bodybuilding
1:00
Best Pull Workout For 2025 (Back, Biceps, Rear Delts)
11.4M viewsNov 25, 2024
YouTubeJeff Nippard
0:50
Best Push Workout For 2025 (Chest, Shoulders & Triceps)
12M viewsNov 27, 2024
YouTubeJeff Nippard
0:56
Alex Lueth | #1 Natural Online Coach on Instagram…
42.2K views1 week ago
Instagramalex_lueth
1:48
تمرين بول كامل جدول تمرين شهر كامل بوش بول ليج push pull leg
23.6K views3 months ago
YouTubeاحمد عجلان _ Ahmed aglen
1:00
I follow a push, pull, legs training split. Here is one o…
302 views3 weeks ago
TikTokomsfitness
0:59
Which Workout Split Is Actually Best? (Science-Ba…
11.2M views4 months ago
YouTubeJeff Nippard
0:13
All You Need Are Dumbbells 🔥 | Complete Upper Body Ro…
4.4K views1 month ago
YouTubeD1sport Workout
0:51
3 DAY WORKOUT SPLIT 🏆
231K views3 months ago
YouTubeSober Fitness
Static thumbnail place holder