20-Minute Bodyweight Abs-and Glutes-Focused HIIT Workout With Sydney Torabi
23:58
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YouTubePS Fit
Full Body Workout Details ⬇️ If I was traveling and only had access to one dumbbell, this is what I’d do (because I did it and loved it) 😆 Grab 1 dumbbell (medium to heavy) Grab a bench The Workout: 45s work/15s rest — 2X per exercise (1X per side), repeat for a 20 minute workout or again for a 30 minute workout! • Single leg step up • Snatch to windmill • Split KB swing • Adductor side plank • Weighted deadbug SAVE & let me know what kinds of workouts you want to see! #workout #fullbodyworkout
0:18
Full Body Workout Details ⬇️ If I was traveling and only had access to one dumbbell, this is what I’d do (because I did it and loved it) 😆 Grab 1 dumbbell (medium to heavy) Grab a bench The Workout: 45s work/15s rest — 2X per exercise (1X per side), repeat for a 20 minute workout or again for a 30 minute workout! • Single leg step up • Snatch to windmill • Split KB swing • Adductor side plank • Weighted deadbug SAVE & let me know what kinds of workouts you want to see! #workout #fullbodyworkout
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Sydney Torabi on Instagram: "Listen… I’m a nice person until I’m not 😇 And the best part is being able to channel that bad energy into a workout. Double whammy 💪🏼💪🏼 1️⃣ Pull-ups — 4 sets, 6-8 reps (modify to bent over rows if needed!) 2️⃣ Kneeling Shoulder Press — 4 sets, 8-10 reps per side 3️⃣ Inverted Rows — 4 sets, 8-10 reps 4️⃣ Push-ups — 4 sets, 8-10 reps It’s simple, it gets you stronger, and you leave feeling a little less moody. #workout #gymworkout #upperbodyworkout #upperbodystren
0:16
Sydney Torabi on Instagram: "Listen… I’m a nice person until I’m not 😇 And the best part is being able to channel that bad energy into a workout. Double whammy 💪🏼💪🏼 1️⃣ Pull-ups — 4 sets, 6-8 reps (modify to bent over rows if needed!) 2️⃣ Kneeling Shoulder Press — 4 sets, 8-10 reps per side 3️⃣ Inverted Rows — 4 sets, 8-10 reps 4️⃣ Push-ups — 4 sets, 8-10 reps It’s simple, it gets you stronger, and you leave feeling a little less moody. #workout #gymworkout #upperbodyworkout #upperbodystren
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