Understanding the four quadriceps muscles
0:58
YouTubeParallel Coaching - Personal Trainer Courses
Understanding the four quadriceps muscles
Let’s explore the 4 Quadricep Muscles There are 3 Vasti Muscles: Vastus Medialis Vastus Lateralis Vastus Intermedialis These all originate on the Femroial Head and Insert on the Tobial plateau via the Patella Tendon. The Rectus Femoris is the 4th muscle and sits over the top of the vasti muscles. It crosses two joints, the Knee and the Hip ...
508 viewsMar 27, 2023
Shorts
💪 Reforçando o Quadríceps: Saiba Tudo! 💪 O que é reforço do quadríceps? Reforço do quadríceps é um conjunto de exercícios para fortalecer os músculos da parte frontal das coxas. Como funciona? Através de exercícios específicos, como agachamentos e leg press, os músculos do quadríceps são trabalhados e fortalecidos. Por que é importante fortalecer o quadríceps? O quadríceps ajuda na estabilidade dos joelhos e no desempenho de atividades diárias, como caminhar e subir escadas. Benefícios do refo
0:10
73.4K views
💪 Reforçando o Quadríceps: Saiba Tudo! 💪 O que é reforço do quadríceps? Reforço do
fisiojuliofranco
Stretch Your Quads Like a Pro: Dr. Monte's Tips 🔥💯 #fitness #stretching #quads
0:21
4.5K views
Stretch Your Quads Like a Pro: Dr. Monte's Tips 🔥💯 #fitness #stretching #quads
Geeked Rehab
Quadriceps Exercises
Quadriceps Active Test / Active Drawer Test | Posterior Cruciate Ligament Tear
1:00
Quadriceps Active Test / Active Drawer Test | Posterior Cruciate Ligament Tear
YouTubePhysiotutors
4.2K views9 months ago
5 Best Quad Exercises (Matrix).
0:08
5 Best Quad Exercises (Matrix).
YouTubeDIRECT HEALTH AND
1.7K viewsJan 3, 2024
Static Quadriceps Stretch
0:21
Static Quadriceps Stretch
YouTubeAthlete Training and Health
4.9K viewsOct 30, 2021
Top videos
The BEST Way To Train Your Quadriceps (3 Steps)
0:34
The BEST Way To Train Your Quadriceps (3 Steps)
YouTubeiWannaBurnFat
6.7K views9 months ago
Grow Your Quads With This Guide | Top Quad Exercises
0:34
Grow Your Quads With This Guide | Top Quad Exercises
YouTubePrinceFitx
679 views6 months ago
Quadriceps Muscle Explained in 55 Seconds | Easy Strengthen Exercise for Strong Knees #physiotherapy
0:47
Quadriceps Muscle Explained in 55 Seconds | Easy Strengthen Exercise for Strong Knees #physiotherapy
YouTubePhysionatomy55
1K views2 months ago
Quadriceps Strengthening
How To Stretch Your Quadriceps [ADVANCED]
0:48
How To Stretch Your Quadriceps [ADVANCED]
YouTubeUnity Gym
2.4K viewsJun 20, 2023
Standing Quadricep Stretch With Strap
0:57
Standing Quadricep Stretch With Strap
YouTubeThe Human Movement
359 views3 months ago
10 Weeks Post ACL Surgery: BFR Training for Safe Quadriceps Muscle Growth in Rehab
0:11
10 Weeks Post ACL Surgery: BFR Training for Safe Quadriceps Muscle Growth in Rehab
YouTubeEvolve Physical Therapy
6.5K views7 months ago
The BEST Way To Train Your Quadriceps (3 Steps)
0:34
The BEST Way To Train Your Quadriceps (3 Steps)
6.7K views9 months ago
YouTubeiWannaBurnFat
Grow Your Quads With This Guide | Top Quad Exercises
0:34
Grow Your Quads With This Guide | Top Quad Exercises
679 views6 months ago
YouTubePrinceFitx
Quadriceps Muscle Explained in 55 Seconds | Easy Strengthen Exercise for Strong Knees #physiotherapy
0:47
Quadriceps Muscle Explained in 55 Seconds | Easy Strengthen Exerci…
1K views2 months ago
YouTubePhysionatomy55
Stretch Your Quads Like a Pro: Dr. Monte's Tips 🔥💯 #fitness #stretching #quads
0:21
Stretch Your Quads Like a Pro: Dr. Monte's Tips 🔥💯 #fitness #stretching …
4.5K views7 months ago
YouTubeGeeked Rehab
5 Best Quad Exercises (Matrix).
0:08
5 Best Quad Exercises (Matrix).
1.7K viewsJan 3, 2024
YouTubeDIRECT HEALTH AND FITNESS
Quadriceps Active Test / Active Drawer Test | Posterior Cruciate Ligament Tear
1:00
Quadriceps Active Test / Active Drawer Test | Posterior Cruciate Li…
4.2K views9 months ago
YouTubePhysiotutors
Standing Quadricep Stretch With Strap
0:57
Standing Quadricep Stretch With Strap
359 views3 months ago
YouTubeThe Human Movement Institute
0:21
Static Quadriceps Stretch
4.9K viewsOct 30, 2021
YouTubeAthlete Training and Health
0:08
Isometric Quadricep Contraction
2.5K viewsApr 13, 2018
YouTubePhysioRun
0:32
Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐐𝐮𝐚𝐝𝐫𝐢𝐜𝐞𝐩𝐬 𝐀𝐧𝐚𝐭𝐨𝐦𝐲💥 ——— 📚The quadrice…
443K views2 months ago
Instagramrehabscience
0:37
The Best Way to Stretch Your Quadratus Lumborum (QL)
10.8K views4 months ago
YouTubeBob & Brad
0:10
💪 Reforçando o Quadríceps: Saiba Tudo! 💪 O que é reforço do quadríc…
73.4K viewsMar 5, 2024
TikTokfisiojuliofranco
0:24
Relieve Tight Quads with Effective Dry Needling Therapy
1.4M views8 months ago
TikTokrehabnrun
1:00
3 Exercícios para Definir o Quadríceps em Casa
539.9K views2 months ago
TikTokneninhamacedo
1:36
Vídeo de Rayssa Fit (@rayssa.sousaf) relacionado a q…
266K views3 weeks ago
TikTokrayssa.sousaf
Kinesiology Tape for Quad Strain: Relief & Recovery Techniques
173.9K viewsJan 2, 2024
TikTokaupcontape
0:08
Treino de Glúteos vs Quadríceps com Samyra Moreira
177.6K views2 months ago
TikToklov.aguacomgas
1:53
Treino de Quadríceps em Casa - Treino de Pernas para Mulheres
154.2K views8 months ago
TikTokdanny.d4ily
0:48
MRT for quadriceps to improve knee mobility. زيادة مرونة الركبه عن طريق تخفيف ال…
13.5K views1 month ago
TikTokmzoughirabii
See more videos
Static thumbnail place holder