This FrogXtra Hot Topics episode is a little permission slip for December. I'm joined once again by Dr Sarah Coope, where we talk about “lowering the bar” without lowering your standards — so you can stop performing Christmas (or “perfect work”) and start protecting your energy for the people and things that actually matter. We use one simple question — is the juice worth the squeeze? — to spot where you’re burning effort for tiny returns, and what to do instead. Out now for our FrogXtra and Fro
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The festive season hits differently when you work in healthcare. For some, it's the first proper breath they've had in months. For others, it's anything but. That's why we're replaying one of our favourite You Are Not a Frog conversations of the year. In this episode, I'm resharing my conversation with Dr Mark Shrime, surgeon and Editor of BMJ Global Health, who helps clinicians make decisions about the second half of their careers. Out now on You Are Not a Frog 🐸 | Dr Rachel Morris
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