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YouTubeAndrew Kwong (DeltaBolic)
The Perfect Lateral Raise (DO THIS!)
Lateral Raise Form Tips 1) Use a Thumbless Grip A thumbless grip reduces forearm and grip activation, helping you focus more on your lateral delts. While a full grip isn’t necessarily wrong, it’s less ideal for isolating the delts in my opinion. 2) Maintain a Slight Bend in Your Elbows Keep your arms slightly bent throughout the movement to ...
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Stop Messing Up Lateral Raises (Easy Fix)
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👉 Follow @guidedparenting first if you want to raise resilient, responsible kids. When kids want to quit, our instinct is to step in. We email the coach. We make excuses. We solve the problem. But every time we rescue them, we take ownership away from them. One simple change can build confidence instead. If they want to quit, let them make the call. They'll either realize they want to keep going… Or they'll learn how to respectfully own a difficult decision. Either outcome builds maturity. Resc
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