Rib cage pain can be caused by a variety of things, ranging from pulled muscles to a rib fracture. The pain may occur immediately upon injury or develop slowly over time. It can also be a sign of an underlying medical condition. 3 Reasons You Might Have Rib Cage Pain: 1. Bruised or fractured rib. Your rib cage provides a crucial function: to protect your heart, lungs and other vital organs. But this may also mean they take the brunt of the damage in the case of trauma, such as a car accident, st
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🚨Open Me🚨 If your shoulder blade lifts off your rib cage during movement (aka scapular winging), you’re dealing with a loss of scapulothoracic control… often due to underactive or poorly sequenced serratus anterior and deep core stabilizers. The serratus anterior plays a key role in keeping the scapula “hugged” to the rib cage during overhead motion, pushing, and pulling. When it’s not firing properly, you’ll see: 🔻 Poor shoulder stability 🔻 Decreased overhead strength and pain 🔻 Increased
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