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You’ve asked for more beginner friendly workouts and here’s one 🙏 Progressions for pull ups: 💗 Dead hangs 💗 Rows / incline pull ups 💗 Assisted pull ups Progressions for push ups: ☁️ Incline push ups ☁️ Focus on lowering over time, being more slow & controlled Progressions for hanging leg raises: 💙 Dead hangs 💙 Hanging crunches 💙 Focus on reducing momentum and swing over time, knees / legs curling to chest fully Let me know what sort of tutorials or beginner workouts you would like to see!
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⚠️ Do NOT go fully down when doing decline sit-ups, you want to use as much ROM as possible while keeping the tension in your abs. #abs #abworkout #shredded #ripped #getripped #gymguide #situps #crunches #sixpack #fylシ #gymtips
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Don't do crunches! ❌ If you want abs of steel, try leg lifts, add 5lbs, then 10 and you'll be ripped in no time 😈 Challenge; can you do it single arm? 💪🏻 📸 @katniss_volitant #Gym #Workout #Abs #Leglifts | Planet Canoe
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Normally, when something in your body “crunches”, it’s not a good sign. But in this case, the “crunch” might mean some serious pain relief! 😳 Especially if you’ve already had FOOT PAIN: ✅ over 6 months ✅ seen 3 doctors or therapists WITHOUT relief! 👉 The crunch we are referring to is the sound of adhesion being ripped under the skin in the plantar fascia (bottom of the foot)! Adhesion is a SUPER COMMON cause of chronic pain, and those adhesions being on the bottom of your foot can be EVEN more
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