New Total Gym AB routine! 8 great AB exercises, 1 machine! Total Gym Ab Workout 300 Plus 20 bonus reps https://youtu.be/3TjmGN9XwPI 1. Cardio Bicycle ABs x 60 2. Ab tucks x 40 Attach Cables: 3. Roll back (assisted sit up)or jack knife abs x 10 4. Overhead chest & leg extension x 30 5. Roll backs (assisted sit up)or jack knife x 10 6. Twists x 20 7. Roll back Yoga x 10 8. Twists x 20 9. Overhead Chest & Ab extension x30 10. Pilates pulses x 30 Unhook cable 11. Bicycle Abs x 40 12. Inverted sit-up
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New Total Gym AB routine! 8 great AB exercises, 1 machine! Total Gy…
2.2K viewsNov 28, 2017
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2.2K views · 95 reactions | It’s Friday the 13th! Here’s a 13 minute Total Gym Workout that includes 8 exercises that hits it all! This is my go to workout when time is tight and I want to challenge my body from head to toe! Try it here: https://youtu.be/7wn7d0VbdKY?si=XeFOuwZuk_0VSLOe | Rosalie Brown's Fitness Club | Facebook
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2.2K views · 95 reactions | It’s Friday the 13th! Here’s a 13 minute Total …
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1.2K views · 51 reactions | New Workout on Total Gym TV! This workout has it all! Upper Body, Lower Body, Core & Cardio! Check it out on the Total Gym TV app! Reminder - Total Gym is back May 25th at QVC.com with the Apex G3 model! It’s one of our most affordable Total Gyms. This model supports 325lbs and weight plates can be added to challenge the most fit! | Rosalie Brown's Fitness Club | Facebook
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1.2K views · 51 reactions | New Workout on Total Gym TV! This w…
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2.6K views · 160 reactions | NEW Total Gym Workout on YouTube! As per requests- more more more bum bum, glutes, buttocks, booty… I got you! Check it out the link below and let me know how it goes! Total Gym Bum Bum workout! It’s all about the base! https://youtu.be/Q2vsXs4wtPE via @YouTube | Rosalie Brown's Fitness Club | Facebook
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2.6K views · 160 reactions | NEW Total Gym Workout on YouTube! …
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Day 2: Total Gym 12 Days of Fitness workout! Today it’s all about the Cables and upper body. I Love that you can get a great workout with just 1 accessory! For this workout I recommend you start at a level that challenges you on your chest presses. If you’re new to total gym, this workout will get you very familiar with many of the cable exercises. Pullovers are a personal favourite, it’s a good exercise to include to build the back which gives you a smaller looking waist. Let’s go: Total Gym Ca
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Day 2: Total Gym 12 Days of Fitness workout! Today it’s all about the C…
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Total Gym Tuesday with hip lifts & rolls. In my latest total gym Youtube workout (Total Gym Total Body Elite Workout / Supreme Workout - Full reps / 1/2 reps https://youtu.be/5Q5KnZC7KQE via @YouTube ) you’ll experience the Hamstring Lift & Roll exercise. This is a very effective exercise to strengthen your hamstrings, glutes and core muscles. Most of our common lower body exercises like squats and lunges focus mainly on the quads and glutes. It is difficult to find ways to target the hamstring
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Total Gym Tuesday with hip lifts & rolls. In my latest total gym Youtu…
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