Isometric External Rotation Walkout
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YouTubeSummit Physical Therapy
Isometric External Rotation Walkout
The Isometric External Rotation Walkout is a shoulder stability exercise that targets the rotator cuff, particularly the infraspinatus and teres minor, to improve control, strength, and joint integrity. By resisting the band’s pull into internal rotation while maintaining a static arm position, this exercise builds load tolerance without ...
7 views4 months ago
Rotator Cuff Exercises
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