Russian Twist (Weighted): How-to, Tips & Alternatives
Russian Twist (Weighted): How-to, Tips & Alternatives
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Avoid these 6 common but dangerous mistakes when you do the Russian twist
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Juliet Peterkin on Instagram: "Russian twist is an EXCELLENT core exercise that effectively targets your obliques and other core muscles, helping to improve rotational strength, stability, and posture. This also helps your lower back💪🏾 If this is your first time doing this, you can easily adjust the difficulty by performing the exercise with your feet on the ground or elevated, and with or without a weight. Will you try?? #fitover50 #fitness #fitnessmotivation #workout #fitfam #abs #fullbodywor
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