Sara Hayes | Mental Health for Mothers on Instagram: "I had this conversation with a client not too long ago. We were talking about “the village” and how we half joke about it like… does it just show up? Or…? It’s easy to focus on what’s missing. The help we thought we’d have. The version of support we imagined. And I get that. Truly. But sometimes the work in this season isn’t waiting for the village to arrive. It’s getting honest about what kind of support would actually help right now. Maybe
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Sara Hayes | Mental Health for Mothers on Instagram: "5-10 minutes a day keeps the injury away 😉 🍎"
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Sara Hayes | Mental Health Coach for Overwhelmed Women on Instagram: "All. Day. Long. 😤"
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Sara Hayes | Mental Health for Mothers on Instagram: "And so much more 🥹🫶🏻 What would the girl version of you think if she met you today?"
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Sarah Hayes on Instagram: "Sunday rounding up the weekend . Morning walk, with the boys favourite dipping spot ! Eggs on toast for breaky and then back into the garden. I cleared a bed ready for the mulch next weekend and started a new no-dig area. Gra carried on building up the raised beds ~ Oh my gosh we also had our first potato harvest ~ the simplest things spark joy! We’re completely worn out but super happy with what we have done this weekend ~ hope you guys have enjoyed your weekend. Xx"
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Sara Hayes | Mental Health for Mothers on Instagram: "✨ Running habits you should never ignore (they might be holding you back or making running feel way harder than it needs to!) 👇🏼 Do any of these sound familiar? 🏃‍♀️ 1️⃣ running too fast, too soon, and skipping a warm-up 2️⃣ avoiding outdoor runs because it feels intimidating 3️⃣ letting negative self-talk take over (“I’m not good enough to run”) 4️⃣ landing heavily on your feet like a stomper 🦶 5️⃣ bobbing up and down too much, wasting e
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